Hey, starseeds! At the altar of this human life there is magic in the mundane and bliss in the banal: an integration of 3D and 5D, ether and Earth. This is your life, altAred. AKA- how to be happier as a human and release the resistance to this earthly existence!!! Join me as we discuss all facets of spirituality, Ayurveda, messages from the Akashic Records, intuition, habit change science, ancestral healing, personal evolution, shadow work, daily rituals, and more!
Episodes
Sunday Apr 11, 2021
12. Ayurvedic Intro to Anxiety
Sunday Apr 11, 2021
Sunday Apr 11, 2021
This is an intro clip from my Anxiety Aid program which gives an Ayurvedic perspective on anxiety which comes from an imbalance of Vata dosha. If you have struggled with mild to severe anxiety take a listen. These are big-picture ideas to understand the roots of anxiety and it's manifestations in body and mind.
If you're interested in hearing/seeing the workshops that followed this one in the Anxiety Aid program, click the link below to sign up.
EPSIDODE LINKS:
4 Week Anxiety Aid Program: https://www.amarylisfernandez.com/anxiety-aid-program.html
Doshic Clock Image:
https://www.ayurvedacollege.com/blog/ayurveda-and-cycles-time-how-doshas-rule-day/
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Music 🎵 : World of Magic by Draganov
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